{"id":184,"date":"2024-03-27T00:44:30","date_gmt":"2024-03-27T00:44:30","guid":{"rendered":"http:\/\/whollypapaya.com\/?page_id=184"},"modified":"2026-02-27T05:19:18","modified_gmt":"2026-02-27T05:19:18","slug":"work-with-me","status":"publish","type":"page","link":"https:\/\/whollypapaya.com\/?page_id=184","title":{"rendered":"SERVICES"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"http:\/\/whollypapaya.com\/wp-content\/uploads\/2025\/04\/12-healthy-papaya-recipes-1000.jpg\" alt=\"\" class=\"wp-image-749\" srcset=\"https:\/\/whollypapaya.com\/wp-content\/uploads\/2025\/04\/12-healthy-papaya-recipes-1000.jpg 1000w, https:\/\/whollypapaya.com\/wp-content\/uploads\/2025\/04\/12-healthy-papaya-recipes-1000-350x233.jpg 350w, https:\/\/whollypapaya.com\/wp-content\/uploads\/2025\/04\/12-healthy-papaya-recipes-1000-300x200.jpg 300w, https:\/\/whollypapaya.com\/wp-content\/uploads\/2025\/04\/12-healthy-papaya-recipes-1000-768x512.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4-WEEK NUTRITION COACHING 1:1<\/h2>\n\n\n\n<p><strong><em>Investment: $<\/em><\/strong><em><strong>400<\/strong><\/em><\/p>\n\n\n\n<p>What&#8217;s Included:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>30\u201360 minute in-depth initial consultation<\/strong> via phone<\/li>\n\n\n\n<li><strong>Unlimited text access<\/strong> for ongoing support, guidance, and questions<\/li>\n\n\n\n<li><strong>Sample weekly meal guide<\/strong> for simple, nourishing meals<\/li>\n\n\n\n<li><strong>Fully personalized nutrition &amp; lifestyle plan<\/strong> tailored to your goals<\/li>\n\n\n\n<li><strong>Customized weekly grocery list<\/strong> to make shopping easy and stress-free<\/li>\n\n\n\n<li><strong>Exclusive Wholly Papaya educational e-books<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Over 4 weeks, you\u2019ll learn the foundations of nutrition\u2014what they are and why they matter.<\/strong> We take a holistic approach, focusing on real, nourishing foods that are nutrient-dense, satisfying, and supportive of balanced blood sugar so you feel energized and your best.<\/p>\n\n\n\n<p>With a strong emphasis on <strong>gut health<\/strong>, this program helps optimize energy, mood, metabolism, and digestion by supporting a healthy microbiome. You\u2019ll also learn how to read nutrition labels with confidence and make informed food choices.<\/p>\n\n\n\n<p>You\u2019ll receive a <strong>personalized grocery list<\/strong> and a <strong>sample meal guide<\/strong> to support a full week of eating. If you\u2019re ready to invest in yourself and your health, this program is for you.<\/p>\n\n\n\n<p><em>This 4-week program does not guarantee weight loss; however, many clients experience weight loss as a result of positive lifestyle and dietary changes.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">ACCOUNTABILITY COACHING<\/h2>\n\n\n\n<p><strong><em>Investment: $200\/month<\/em><\/strong><\/p>\n\n\n\n<p>What\u2019s Included:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Weekly coach check-ins<\/strong> with personalized feedback via message<\/li>\n\n\n\n<li><strong>Guided support and accountability<\/strong> to help you stay consistent and on track<\/li>\n\n\n\n<li><strong>Basic nutrition plan<\/strong> tailored to <em>you<\/em> and your lifestyle<br><em>(Calorie and macro guidance available upon request)<\/em><\/li>\n<\/ul>\n\n\n\n<p>This program is perfect if you\u2019re looking for a supportive nudge rather than intensive coaching. It\u2019s designed to help you <strong>maintain healthy habits<\/strong>, stay accountable, and continue your wellness journey with expert guidance\u2014without the commitment of in-depth coaching.<\/p>\n\n\n\n<p>If you\u2019re ready to start your journey or simply want ongoing support to stay consistent, this program was made for you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">12-WEEK WHOLISTIC COACHING 1:1<\/h2>\n\n\n\n<p><strong><em>Investment: $1,200<\/em><\/strong><\/p>\n\n\n\n<p>A deep, supportive, fully personalized healing and transformation experience \u2014 designed to create real, sustainable change, not quick fixes.<\/p>\n\n\n\n<p>What\u2019s Included:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>60\u201390 minute in-depth initial consultation<\/strong> (phone or video) &#8211; Comprehensive review of your health history, goals, lifestyle, symptoms, habits, labs, and root-cause patterns<\/li>\n\n\n\n<li><strong>Bi-weekly 1:1 coaching calls<\/strong> (6 total sessions) &#8211; Progress tracking, plan adjustments, education, mindset support, and accountability<\/li>\n\n\n\n<li><strong>Unlimited text access<\/strong> &#8211; Ongoing guidance, support, and real-time questions between sessions<\/li>\n\n\n\n<li><strong>Fully personalized nutrition &amp; lifestyle protocol &#8211; <\/strong>Tailored to your body, hormones, digestion, energy, metabolism, and goals<\/li>\n\n\n\n<li><strong>Weekly meal guidance<\/strong> &#8211; Simple, nourishing, realistic meals that fit your lifestyle<\/li>\n\n\n\n<li><strong>Customized grocery lists <\/strong>&#8211; Stress-free shopping with aligned, nourishing food choices<\/li>\n\n\n\n<li><strong>Supplement &amp; lifestyle recommendations<\/strong> (if needed) &#8211; Root-cause support for inflammation, hormones, gut health, blood sugar, fertility, energy, and metabolic health<\/li>\n\n\n\n<li><strong>Progress tracking &amp; plan optimization<\/strong> &#8211; Adjustments as your body responds and evolves<\/li>\n\n\n\n<li><strong>Mindset + habit stacking coaching<\/strong> &#8211; Sustainable routines, nervous system support, and lifestyle integration<\/li>\n\n\n\n<li><strong>Exclusive Wholly Papaya educational e-books &amp; resources<\/strong><\/li>\n\n\n\n<li><strong>Personalized healing roadmap<\/strong> &#8211; Clear structure, direction, and long-term strategy beyond the 12 weeks<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Who This Is For:<\/h3>\n\n\n\n<p><strong><em>Women who are ready to:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heal their hormones<\/li>\n\n\n\n<li>Balance blood sugar<\/li>\n\n\n\n<li>Reduce inflammation<\/li>\n\n\n\n<li>Improve digestion<\/li>\n\n\n\n<li>Support fertility<\/li>\n\n\n\n<li>Build sustainable health habits<\/li>\n\n\n\n<li>Lose weight without extremes<\/li>\n\n\n\n<li>Heal from the root \u2014 not just manage symptoms<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>4-WEEK NUTRITION COACHING 1:1 Investment: $400 What&#8217;s Included: Over 4 weeks, you\u2019ll learn the foundations of nutrition\u2014what they are and why they matter. We take a holistic approach, focusing on real, nourishing foods that are nutrient-dense, satisfying, and supportive of balanced blood sugar so you feel energized and your best. With a strong emphasis on &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/whollypapaya.com\/?page_id=184\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;SERVICES&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-184","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SERVICES - Wholly Papaya Nutrition &amp; WELLNESS COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whollypapaya.com\/?page_id=184\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SERVICES - Wholly Papaya Nutrition &amp; WELLNESS COACHING\" \/>\n<meta property=\"og:description\" content=\"4-WEEK NUTRITION COACHING 1:1 Investment: $400 What&#8217;s Included: Over 4 weeks, you\u2019ll learn the foundations of nutrition\u2014what they are and why they matter. 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