{"id":223,"date":"2024-03-27T01:48:11","date_gmt":"2024-03-27T01:48:11","guid":{"rendered":"http:\/\/whollypapaya.com\/?page_id=223"},"modified":"2026-02-27T05:15:48","modified_gmt":"2026-02-27T05:15:48","slug":"about-me","status":"publish","type":"page","link":"https:\/\/whollypapaya.com\/?page_id=223","title":{"rendered":"ABOUT ME"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Hi, I\u2019m Astrid \u2014 founder of Wholly Papaya Nutrition. <\/p>\n\n\n\n

My work was born from my own journey with chronic health struggles, including pre-diabetes, iron deficiency anemia, chronic inflammation, hormone imbalance, digestive issues, and years of painful, heavy periods. For years, I was told I was \u201cfine,\u201d even though my body was clearly telling a different story.<\/p>\n\n\n\n

In 2023, I was diagnosed with PCOS, which finally gave me clarity and direction after years of confusion, misdiagnosis, and feeling dismissed. But PCOS wasn\u2019t the beginning of my healing story… it was the turning point.<\/p>\n\n\n\n

I also faced infertility challenges and was told that getting pregnant would likely be difficult without medical intervention. Instead of accepting that as my only future, I chose to change my life. Through deep education, research, and a holistic, food-first approach, I transformed my nutrition, mindset, and lifestyle, addressing root causes, not just symptoms.<\/p>\n\n\n\n

By changing how I lived, fueled my body, managed stress, and supported my hormones, I was able to restore my health and get pregnant naturally welcoming my miracle baby in 2025.<\/p>\n\n\n\n

Through this same holistic approach, I reversed my pre-diabetes, chronic inflammation, digestive issues, iron deficiency, and PCOS by October 2024.<\/p>\n\n\n\n

This journey showed me something powerful: the body is not broken – it\u2019s responding to its environment.<\/p>\n\n\n\n

Not everyone has the time, resources, clarity, or support to navigate this kind of transformation alone and that\u2019s where I come in.<\/p>\n\n\n\n

My mission is to guide women through personalized, realistic, root-cause health coaching so they can restore their health, hormones, gut, fertility, confidence, and quality of life.<\/p>\n\n\n\n

You don\u2019t have to do this alone. You don\u2019t have to stay stuck. Healing is possible. <\/p>\n\n\n\n

MY CREDENTIALS<\/strong><\/p>\n\n\n\n

AFPA Certified Holistic Nutritionist <\/p>\n\n\n\n

AFPA Certified Gut Health Specialist<\/p>\n\n\n\n

AFPA Certified Autoimmune Disease Nutrition<\/p>\n\n\n\n

AFPA Certified Health and Wellness Coach<\/p>\n\n\n\n

FDN-P Trainee<\/p>\n\n\n\n

WHOLLY PAPAYA NUTRITION<\/strong><\/p>\n\n\n\n

The name Wholly Papaya comes from my love of papaya and my belief in a truly whole-person approach to health – mind, body, hormones, and habits. Wholly Papaya represents nourishment, balance, and healing from the inside out.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi, I\u2019m Astrid \u2014 founder of Wholly Papaya Nutrition. My work was born from my own journey with chronic health struggles, including pre-diabetes, iron deficiency anemia, chronic inflammation, hormone imbalance, digestive issues, and years of painful, heavy periods. For years, I was told I was \u201cfine,\u201d even though my body was clearly telling a different … <\/p>\n

Continue reading “ABOUT ME”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-223","page","type-page","status-publish","hentry"],"yoast_head":"\nABOUT ME - Wholly Papaya Nutrition & WELLNESS COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whollypapaya.com\/?page_id=223\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ABOUT ME - Wholly Papaya Nutrition & WELLNESS COACHING\" \/>\n<meta property=\"og:description\" content=\"Hi, I\u2019m Astrid \u2014 founder of Wholly Papaya Nutrition. My work was born from my own journey with chronic health struggles, including pre-diabetes, iron deficiency anemia, chronic inflammation, hormone imbalance, digestive issues, and years of painful, heavy periods. For years, I was told I was \u201cfine,\u201d even though my body was clearly telling a different … Continue reading "ABOUT ME"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whollypapaya.com\/?page_id=223\" \/>\n<meta property=\"og:site_name\" content=\"Wholly Papaya Nutrition & WELLNESS COACHING\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-27T05:15:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whollypapaya.com\/wp-content\/uploads\/2026\/02\/WP-ABOUT-ME-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/whollypapaya.com\\\/?page_id=223\",\"url\":\"https:\\\/\\\/whollypapaya.com\\\/?page_id=223\",\"name\":\"ABOUT ME - Wholly Papaya Nutrition & WELLNESS COACHING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whollypapaya.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/whollypapaya.com\\\/?page_id=223#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/whollypapaya.com\\\/?page_id=223#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/whollypapaya.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/WP-ABOUT-ME-768x1024.jpg\",\"datePublished\":\"2024-03-27T01:48:11+00:00\",\"dateModified\":\"2026-02-27T05:15:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/whollypapaya.com\\\/?page_id=223#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/whollypapaya.com\\\/?page_id=223\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/whollypapaya.com\\\/?page_id=223#primaryimage\",\"url\":\"https:\\\/\\\/whollypapaya.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/WP-ABOUT-ME-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/whollypapaya.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/WP-ABOUT-ME-scaled.jpg\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/whollypapaya.com\\\/?page_id=223#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/whollypapaya.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ABOUT ME\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/whollypapaya.com\\\/#website\",\"url\":\"https:\\\/\\\/whollypapaya.com\\\/\",\"name\":\"Wholly Papaya Nutrition & WELLNESS COACHING\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/whollypapaya.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/whollypapaya.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/whollypapaya.com\\\/#organization\",\"name\":\"Wholly Papaya Nutrition & WELLNESS COACHING\",\"url\":\"https:\\\/\\\/whollypapaya.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/whollypapaya.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/whollypapaya.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/cropped-cropped-WhollyPapayaIcon2-1.png\",\"contentUrl\":\"https:\\\/\\\/whollypapaya.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/cropped-cropped-WhollyPapayaIcon2-1.png\",\"width\":250,\"height\":250,\"caption\":\"Wholly Papaya Nutrition & WELLNESS COACHING\"},\"image\":{\"@id\":\"https:\\\/\\\/whollypapaya.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ABOUT ME - Wholly Papaya Nutrition & WELLNESS COACHING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whollypapaya.com\/?page_id=223","og_locale":"en_US","og_type":"article","og_title":"ABOUT ME - Wholly Papaya Nutrition & WELLNESS COACHING","og_description":"Hi, I\u2019m Astrid \u2014 founder of Wholly Papaya Nutrition. My work was born from my own journey with chronic health struggles, including pre-diabetes, iron deficiency anemia, chronic inflammation, hormone imbalance, digestive issues, and years of painful, heavy periods. For years, I was told I was \u201cfine,\u201d even though my body was clearly telling a different … Continue reading \"ABOUT ME\"","og_url":"https:\/\/whollypapaya.com\/?page_id=223","og_site_name":"Wholly Papaya Nutrition & WELLNESS COACHING","article_modified_time":"2026-02-27T05:15:48+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/whollypapaya.com\/wp-content\/uploads\/2026\/02\/WP-ABOUT-ME-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/whollypapaya.com\/?page_id=223","url":"https:\/\/whollypapaya.com\/?page_id=223","name":"ABOUT ME - Wholly Papaya Nutrition & WELLNESS COACHING","isPartOf":{"@id":"https:\/\/whollypapaya.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whollypapaya.com\/?page_id=223#primaryimage"},"image":{"@id":"https:\/\/whollypapaya.com\/?page_id=223#primaryimage"},"thumbnailUrl":"https:\/\/whollypapaya.com\/wp-content\/uploads\/2026\/02\/WP-ABOUT-ME-768x1024.jpg","datePublished":"2024-03-27T01:48:11+00:00","dateModified":"2026-02-27T05:15:48+00:00","breadcrumb":{"@id":"https:\/\/whollypapaya.com\/?page_id=223#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whollypapaya.com\/?page_id=223"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whollypapaya.com\/?page_id=223#primaryimage","url":"https:\/\/whollypapaya.com\/wp-content\/uploads\/2026\/02\/WP-ABOUT-ME-scaled.jpg","contentUrl":"https:\/\/whollypapaya.com\/wp-content\/uploads\/2026\/02\/WP-ABOUT-ME-scaled.jpg","width":1920,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/whollypapaya.com\/?page_id=223#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/whollypapaya.com\/"},{"@type":"ListItem","position":2,"name":"ABOUT ME"}]},{"@type":"WebSite","@id":"https:\/\/whollypapaya.com\/#website","url":"https:\/\/whollypapaya.com\/","name":"Wholly Papaya Nutrition & WELLNESS COACHING","description":"","publisher":{"@id":"https:\/\/whollypapaya.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whollypapaya.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/whollypapaya.com\/#organization","name":"Wholly Papaya Nutrition & WELLNESS COACHING","url":"https:\/\/whollypapaya.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whollypapaya.com\/#\/schema\/logo\/image\/","url":"https:\/\/whollypapaya.com\/wp-content\/uploads\/2024\/03\/cropped-cropped-WhollyPapayaIcon2-1.png","contentUrl":"https:\/\/whollypapaya.com\/wp-content\/uploads\/2024\/03\/cropped-cropped-WhollyPapayaIcon2-1.png","width":250,"height":250,"caption":"Wholly Papaya Nutrition & WELLNESS COACHING"},"image":{"@id":"https:\/\/whollypapaya.com\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/whollypapaya.com\/index.php?rest_route=\/wp\/v2\/pages\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whollypapaya.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/whollypapaya.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/whollypapaya.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whollypapaya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223"}],"version-history":[{"count":5,"href":"https:\/\/whollypapaya.com\/index.php?rest_route=\/wp\/v2\/pages\/223\/revisions"}],"predecessor-version":[{"id":951,"href":"https:\/\/whollypapaya.com\/index.php?rest_route=\/wp\/v2\/pages\/223\/revisions\/951"}],"wp:attachment":[{"href":"https:\/\/whollypapaya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}