4-WEEK IN DEPTH NUTRITION COACHING 1:1
Investment: $300
- 30-60 min initial consultation (via phone)
- 15-30 min 3x a week check ins (M,W,F – via text/phone as preferred)
- Unlimited access to text for consult/guidance
- Sample Weekly Meal Guide
- Personalized nutrition plan
- Personalized grocery list
During our 4 weeks together, you will learn the fundamentals of nutrition. WHAT they are and WHY they are essential for optimal health. We will discuss the holistic approach to nutrition, where we’ll place emphasis on REAL NOURISHING FOOD. You will learn how to eat NUTRIENT-DENSE and SATIATING foods that will help keep your blood sugar regulated and keep you feeling your best. I focus primarily on my specialty in gut health to help optimize energy, mood, and health. An imbalance of unhealthy and healthy bacteria in the gut may contribute to weight gain, high blood sugar, gut issues and other disorders. Having a healthy microbiome can help activate your metabolism as well as improve your mood, energy and of course your gut health. You will learn how to read and understand nutrition labels and ingredients on packaged food products. You will receive a personalized grocery list and sample meal guide to outline a week of eating. If you are ready to invest in YOU and YOUR HEALTH, then this program is for you.
*This 4-week nutrition program DOES NOT guarantee weight loss. However, most clients HAVE experienced weight loss while making adjustments to their lifestyle, and changing their diet.
ACCOUNTABILITY COACHING
Investment: $100/month
This program is specifically designed for those who simply need the extra push. This is a less intensive approach to building your healthy habits and more a way to maintain those habits with my guidance. If you are looking to start your journey without the commitments of in depth coaching, or if you are looking to just maintain your habits and journey with wellness – this program is perfect for you!
End of week coach/client check ins with personalized feedback
Specialized guided support to help keep you on track
Nutrition plan tailored to YOU and your lifestyle
6 MONTH WELLNESS COACHING 1:1
Investment: $1200
- 60 min initial consultation (via phone or video)
- Bi-Weekly 30-60 min (via phone or video) follow ups to set goals, discuss lifestyle changes to achieve these goals and improve your pillars of health.
- Unlimited access to text for guidance/consult in between our sessions
- Personalized nutrition & fitness plan
In this health coaching program, YOU will be the pilot and I will be your co-pilot on your continued journey to wellness. During our time together, we will focus on lifestyle changes and behavior modifications like ESTABLISHING micro-habits and BREAKING those unhealthy habits. You will set goals and create accountability by reinforcing your ‘WHY.” You will create your own personalized wellness/life vision, and I will be your guide to getting you there. We would meet a set amount of times per month (minimum 2x per month). The goal of this program is for you to gain full autonomy over your health and your life.
*Nutrition coaching is not required to do the health coaching. However, I find that most clients experience greater success by combining the two.
COUPLES NUTRITION COACHING 4 WEEKS
Investment: $550
- 30-60 min initial individual consultation (via phone)
- 15-30 min 3x a week group check ins (M,W,F – via text/phone as preferred)
- Unlimited access to text consult/guidance
- Sample Weekly Meal Guide
- Personalized nutrition plan
- Personalized grocery list
This program is a discounted couples coaching program. During our 4 weeks together, you both will learn the fundamentals of nutrition. WHAT they are and WHY they are essential for optimal health. We will discuss the holistic approach to nutrition, where we’ll place emphasis on REAL NOURISHING FOOD. You will learn how to eat NUTRIENT-DENSE and SATIATING foods that will help keep your blood sugar regulated and keep you both feeling your best. I focus primarily on my specialty in gut health to help optimize energy, mood, and health. An imbalance of unhealthy and healthy bacteria in the gut may contribute to weight gain, high blood sugar, gut issues and other disorders. Having a healthy microbiome can help activate your metabolism as well as improve your mood, energy and of course your gut health. You both will learn how to read and understand nutrition labels and ingredients on packaged food products. You will receive a personalized grocery list and sample meal guide to outline a week of eating (not a meal plan). If you two are ready to invest in YOURSELVES and YOUR HEALTH, then this program is for you guys!
*This 4-week nutrition program DOES NOT guarantee weight loss. However, most clients HAVE experienced weight loss while making adjustments to their lifestyle, and changing their diet.
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