4-WEEK IN DEPTH NUTRITION COACHING 1:1
Investment: $300
- 30-60 min initial consultation (via phone)
- Unlimited access to text for consult/guidance
- Sample Weekly Meal Guide
- Personalized nutrition/lifestyle plan
- Personalized weekly grocery list
- Wholly Papaya Educational E-books
During our 4 weeks together, you will learn the fundamentals of nutrition. WHAT they are and WHY they are essential for optimal health. We will discuss the holistic approach to nutrition, where we’ll place emphasis on REAL NOURISHING FOOD. You will learn how to eat NUTRIENT-DENSE and SATIATING foods that will help keep your blood sugar regulated and keep you feeling your best. I focus primarily on my specialty in gut health to help optimize energy, mood, and health. An imbalance of unhealthy and healthy bacteria in the gut may contribute to weight gain, high blood sugar, gut issues and other disorders. Having a healthy microbiome can help activate your metabolism as well as improve your mood, energy and of course your gut health. You will learn how to read and understand nutrition labels and ingredients on packaged food products. You will receive a personalized grocery list and sample meal guide to outline a week of eating. If you are ready to invest in YOU and YOUR HEALTH, then this program is for you.
*This 4-week nutrition program DOES NOT guarantee weight loss. However, most clients HAVE experienced weight loss while making adjustments to their lifestyle, and changing their diet.
ACCOUNTABILITY COACHING
Investment: $100/month
- End of week coach/client check ins with personalized feedback via message
- Specialized guided support to help keep you on track
- Basic nutrition plan tailored to YOU and your lifestyle (includes calorie/macro guidance if requested)
This program is designed for those who simply need the extra push. This is a less intensive approach to building your healthy habits and more a way to maintain those habits with my guidance. If you are looking to start your journey without the commitments of in depth coaching, or if you are looking to just maintain your habits and journey with nutrition and wellness – this program is perfect for you!