4-WEEK NUTRITION COACHING 1:1
Investment: $400
What’s Included:
- 30–60 minute in-depth initial consultation via phone
- Unlimited text access for ongoing support, guidance, and questions
- Sample weekly meal guide for simple, nourishing meals
- Fully personalized nutrition & lifestyle plan tailored to your goals
- Customized weekly grocery list to make shopping easy and stress-free
- Exclusive Wholly Papaya educational e-books
Over 4 weeks, you’ll learn the foundations of nutrition—what they are and why they matter. We take a holistic approach, focusing on real, nourishing foods that are nutrient-dense, satisfying, and supportive of balanced blood sugar so you feel energized and your best.
With a strong emphasis on gut health, this program helps optimize energy, mood, metabolism, and digestion by supporting a healthy microbiome. You’ll also learn how to read nutrition labels with confidence and make informed food choices.
You’ll receive a personalized grocery list and a sample meal guide to support a full week of eating. If you’re ready to invest in yourself and your health, this program is for you.
This 4-week program does not guarantee weight loss; however, many clients experience weight loss as a result of positive lifestyle and dietary changes.
ACCOUNTABILITY COACHING
Investment: $200/month
What’s Included:
- Weekly coach check-ins with personalized feedback via message
- Guided support and accountability to help you stay consistent and on track
- Basic nutrition plan tailored to you and your lifestyle
(Calorie and macro guidance available upon request)
This program is perfect if you’re looking for a supportive nudge rather than intensive coaching. It’s designed to help you maintain healthy habits, stay accountable, and continue your wellness journey with expert guidance—without the commitment of in-depth coaching.
If you’re ready to start your journey or simply want ongoing support to stay consistent, this program was made for you.
12-WEEK WHOLISTIC COACHING 1:1
Investment: $1,200
A deep, supportive, fully personalized healing and transformation experience — designed to create real, sustainable change, not quick fixes.
What’s Included:
- 60–90 minute in-depth initial consultation (phone or video) – Comprehensive review of your health history, goals, lifestyle, symptoms, habits, labs, and root-cause patterns
- Bi-weekly 1:1 coaching calls (6 total sessions) – Progress tracking, plan adjustments, education, mindset support, and accountability
- Unlimited text access – Ongoing guidance, support, and real-time questions between sessions
- Fully personalized nutrition & lifestyle protocol – Tailored to your body, hormones, digestion, energy, metabolism, and goals
- Weekly meal guidance – Simple, nourishing, realistic meals that fit your lifestyle
- Customized grocery lists – Stress-free shopping with aligned, nourishing food choices
- Supplement & lifestyle recommendations (if needed) – Root-cause support for inflammation, hormones, gut health, blood sugar, fertility, energy, and metabolic health
- Progress tracking & plan optimization – Adjustments as your body responds and evolves
- Mindset + habit stacking coaching – Sustainable routines, nervous system support, and lifestyle integration
- Exclusive Wholly Papaya educational e-books & resources
- Personalized healing roadmap – Clear structure, direction, and long-term strategy beyond the 12 weeks
Who This Is For:
Women who are ready to:
- Heal their hormones
- Balance blood sugar
- Reduce inflammation
- Improve digestion
- Support fertility
- Build sustainable health habits
- Lose weight without extremes
- Heal from the root — not just manage symptoms